While we normalize feelings of excitement, relief and happiness when we travel, traveling can also come with feelings of vacation anxiety and stress. When you think about it- this is normal! On vacation, we can be off our routine, lack sleep and have new stressor we encounter- especially if we are traveling somewhere new. Self care is crucial in all aspects of life but especially during travel. One of the ways I decrease stress and anxiety, is through breathing and yoga- even if it is only for 10 minutes in a day. Because let’s face it- when we are on the road, sometimes 10 minutes is all we have!
Below are some of my favorite poses to decrease anxiety. They are simple, beginner poses that not only calm you- but may feel amazing after traveling on an airplane or after a long road trip because you get some good stretches in! You do not have to do them in any particular order or hold them for any particular amount of time. I do encourage you to match your breathing with your movements.
Shop Backcountry’s Massive Selection of Gear, Clothing, and Outerwear on Sale!
1. The Dancer Pose
2. The Eagle Pose
3. The Butterfly Pose
4. The Mermaid Pose
5. The Gate and Eagle Blend Pose
6. The Half Seated Twist
7. The Child’s Pose
8. The Leg-Up-The-Wall Pose
9. The Seated Twist Pose
10. The Bridge Pose
Interested in other ways to self care while living the travel lifestyle?
Shop Backcountry’s Massive Selection of Gear, Clothing, and Outerwear on Sale!
SAVE AND PIN THE POST!
Check out 5 Skin Care Products to Pack in Your Bags.
Speaking of self care- sometimes treating ourselves to a nice cup of tea, coffee or refresher drinks are well deserved- and such a fun thing to explore during travel! Read about the 13 Best Breakfast Places in Minnesota with Delicious Options for Coffee Lovers.
-
Romantic Getaway in Minnesota : An Itinerary for a Weekend Getaway Lakeside in Harris and Chisago Lakes Area
I will admit- I have driven through the Chisago Chain of Lakes area (about 30-50 minutes north of Minneapolis) on my way to Duluth or the North Shore. I never thought twice about visiting this unique area. What a big mistake I was making! Over the past couple of years, I have explored towns I…
-
Things to Do in Clear Lake, Iowa
If you’re from the Midwest and looking for a day trip or weekend getaway, Clear Lake, Iowa is as dreamy as they come! Located two hours south of Minneapolis off I-35, this lake town is famous for it’s outdoorsy charm and vintage music theme. Clear Lake is the famous site of the Buddy Holly, Ritchie…
-
Our Top Ten National Parks in the US to Visit
The United States is home to 63 officially designated National Parks (We have visited 26 of them so far!). We are so lucky to have so much diversity in our options of what to see. I am sure many of you know the horrors of the attack our public lands has been under the past…
-
Things to Do Along the North Shore of Lake Superior in Minnesota Updated 2026
We have been visiting the North Shore of Lake Superior in Minnesota for over a decade, and every trip to each of these adorable lake towns never disappoints. We have put together a list of our favorite stops that we go back to time and time again! Whether you’re visiting for a weekend getaway or…
Comments +